Beerenstark! - Superfood cocktail with strawberries and raspberries

Ultrafood feat. Vitamin C bomb strawberry and immune-strong raspberry

Hello adventurer,

Abracadabra! Green turns red. Today we bring a little variety in your glass and present you another recipe from the Series of superfood cocktails with Ulf Neuhaus, the president of the German bartender union. Inspired and with impressive ease, he always brings it the best of our green power source Ultrafood out.

They are small, they are delicious, and they are above all effective power fruits. Meant are berrieswhich are an absolute eye-catcher in drinks, on the favorite muesli or in salads. The plus point is very clear the low calorie content and the concentrated vitamin power, No wonder, that two the numerous berry species have also found their way into the Ultrafood cocktail: the aromatic strawberry and a the popular raspberry.

Ultrafood meets Red Superfoods for the sweet tooth

If we take a closer look at these two fruits, we do not need to search long for convincing benefits. An American study of the Brigham and and Woman's Hospital According to, berries keep the brain young, The scientists justify their result with the high content of anthocyanins and flavonoids.

Strawberries are beyond convincing fiber supplierswhich promote your digestion and prevent intestinal problems. In addition, the lies Vitamin C content of strawberries over that of lemons and oranges, Especially pregnant women can benefit from strawberries, because in them a lot of folic acid plugged. They also contain a lot of calcium, zinc, iron, minerals and polyphenols. The latter are important for one functioning cardiovascular system.

Already in ancient times, many were on the positive properties of raspberry agreed and titled them as medicinal plants. Rightly, because they are true all-round talents, Raspberries have an anti-inflammatory, blood-purifying, soothing, antipyretic and diuretic properties. The reason is quickly found: raspberries included lots of vitamins, trace elements and phytochemicals.

So no matter if you are the one Vitamin C - Queen Strawberry, that Immune system - strengthening raspberry or even both together add your Ultrafood, one thing is clear: your Superfooddrink awakens berry forces in you.

aids:

  • mixer

Ingredients:

  • 20 g Ultrafood (2 measuring spoon)
  • ½ banana
  • 5 strawberries and / or 10-15 raspberries
  • 250 ml oat milk
  • 5 g add-on berry flavor (½ scoop)
  • nB ice cubes

Preparation:

Peel ½ banana, cut this small and give the pieces into your blender. Then add your favorite berries, such as 5 strawberries and / or 10-15 raspberries. Then check 250ml very compatible oatmeal and add it to the blender. Now only about 5 g add-on berry flavor (½ measuring runel) and 20 g ultrafood (2 measuring spoon) are missing. For ice cream lovers, ice cubes can be added at will. Voila and ready your superfood mix with strawberries and raspberries.

Enjoy the meal! ????